Weigh In record (no journal entry) for 04 January 2013
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72.3 kg
Lost so far: 25.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1196 kcal
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Fat: 45.04g | Prot: 50.93g | Carbs: 139.84g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Dinner: Pork Steak or Cutlet, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pear in Heavy Syrup (Cooked or Canned), Soft Scoop Vanilla Ice Cream, Baked Ready Salted Crisps (25g), Crema Cacao Snack Wafers (Balocco), Softmints, Lifestyle Ginger Herbal Tea. more...
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2459 kcal
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Exercise:
Shopping - 2 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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