Weigh In record (no journal entry) for 22 June 2019
|
91.2 kg
Lost so far: 12.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 43.33g | Prot: 44.84g | Carbs: 187.33g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Wegmans Coconut Oil, Grape Tomatoes, Sweet Red Peppers, Onions, Wellsley Farms Organic Chopped Spinach & Kale, Lean Cuisine Comfort Baked Chicken. Snacks/Other: Chiquita Banana, Strawberries, Blackberries, Skippy Creamy Peanut Butter, Fit & Active Multigrain Bread. more...
|
|
2444 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|