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Yesterday I ate "Poorly" at 91% of goal. I met my protein goal and all activity goals. BF unchanged...
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2307 kcal
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Fat: 113.70g | Prot: 131.79g | Carbs: 189.48g.
Breakfast: 2% Fat Milk, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Traditional Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Onion Rings (Breaded and Fried), Hush Puppies, Country Crock Spreadable Butter, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten), Fried Battered Fish. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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