legendgary's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

105.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

2594 kcal

Fat: 123.91g | Prot: 97.12g | Carbs: 243.66g. Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Asda Tuna Conchiglie Bake, Marks & Spencer Beef Lasagne (2019 Update). Dinner: Asda Ultra Thin Chorizo & Grilled Pepper, Mushrooms, PG tips Tea with Semi-Skimmed Milk, Asda Three Cheese and Onion, Savour Bakes Sesame Crispbreads. Snacks/Other: Jakemans Blueberry Menthol. more...

2741 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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legendgary's Journal, 22 Jun 19

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legendgary's Weight History