Weigh In record (no journal entry) for 22 June 2019
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117 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 25.40g | Prot: 69.83g | Carbs: 136.55g.
Breakfast: Asda Strawberries. Lunch: Cauliflower, Carrots, Broccoli, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Finest Sirloin Steak. Dinner: Sainsbury's Crab Sticks. Snacks/Other: Peaches, Mr Kipling Fruity Pies. more...
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Losing 11.2 kg a Week
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Jill1964's Weight History
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