Weigh In record (no journal entry) for 22 June 2019
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 61.42g | Prot: 130.78g | Carbs: 151.11g.
Breakfast: Grapefruit (Pink and Red), Two Chicks Free Range Egg White, Egg, Nevills Wholemeal Medium Sliced, Anchor Spreadable Butter, By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Myprotein Impact Whey Protein - Chocolate Brownie, Blue Diamond Almond Breeze (Unsweetened). Lunch: By Sainsbury's Spinach and Ricotta Tortelloni. Dinner: By Sainsbury's Coconut Oil, By Sainsbury's Sweet Potatoes, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water, Tesco Red Pepper. Snacks/Other: Bernard Matthews Turkey Breast Slices, Walkers Cheese & Onion Crisps (25g), By Sainsbury's Sour Cream and Chive Flavour Lentil Curls, Cauldron Falafels, Fage Total 0% Greek Yoghurt, Nescafe Dolce Gusto Flat White. more...
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Gaining 0.4 kg a Week
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KitkatJC's Weight History
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