|
19.1% fat
|
65.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 116.15g | Prot: 172.96g | Carbs: 124.21g.
Breakfast: Weetabix Weetabix Protein. Lunch: Aldi Lamb Shank in Rosemary & Mint Sauce. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Poached Egg (with Salt), Tesco Smoked Bacon Streaky Rashers, Branston Baked Beans (205g), Asda 100% Beef Burgers Quarter Pounder, Tesco Finest Pork Chipolatas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|