razor123ray's Journal, 22 Jun 19

razor123ray's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2019

83 kg Lost so far: 26.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

965 kcal

Fat: 13.70g | Prot: 39.70g | Carbs: 163.20g. Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Quaker Oat So Simple Apple & Blueberry. more...

77 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

4 Supporters Support

razor123ray's Weight History

View Complete History