Weigh In record (no journal entry) for 22 June 2019
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78.0 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 41.02g | Prot: 51.19g | Carbs: 221.57g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Swiss Style Muesli No Added Sugar. Lunch: Rowan Hill Plain Tortilla Wraps, Grated Cheddar Cheese, Red Sweet Pepper. Dinner: Cadbury Twirl, Cabernet Sauvignon Wine , Birds Eye Veggie Bowl - Moroccan Tagine. more...
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Losing 1.6 kg a Week
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katharine81's Weight History
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