Weigh In record (no journal entry) for 22 June 2019
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74.9 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 84.62g | Prot: 90.98g | Carbs: 11.09g.
Breakfast: Tesco Low Calorie Indian Tonic Water, Volvic Touch of Fruit Sugar Free Summer Fruits, Aldi Smoked Salmon, Aldi Unsmoked Back Bacon, Semi-Skimmed Milk, Egg, Black Tea. Lunch: Aldi Pickled Sliced Beetroot, Lighthouse Bay Smoked Mackerel Fillets, Aldi Double Cream, Co-Op Manzanilla Olives, Mixed Salad Greens, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea. Dinner: Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco French Mustard, Aldi Sirloin Steak, Tesco Baby Spinach, Tesco Mushrooms, Lambrini Skinny Lambrini. more...
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Losing 1.3 kg a Week
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