Weigh In record (no journal entry) for 04 January 2013
|
73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2013:
|
2113 kcal
|
Fat: 33.77g | Prot: 62.15g | Carbs: 403.03g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Multigrain Bread, Banana Muffin, Fruitcake, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
|
|
2712 kcal
|
Exercise:
Shopping - 5 minutes, Standing - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Bicycling (slow) - 18/kph - 50 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|