K33GSY's Journal, 21 Jun 19

K33GSY's Profile | < Previous Entry |Next Entry >

Hit my goal today after 10 weeks of eating better and smaller amounts. Lost a total of 21Lbs. I averaged 1100-1200 calories Monday to to Friday and eat and drink what I like on weekends. Also found eating my tea at 5pm helped big time. Good luck people and keep up the good work.

101.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1571 kcal

Fat: 51.98g | Prot: 57.26g | Carbs: 158.40g. Breakfast: Hashed Brown Potatoes, Cadbury Drinking Chocolate. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Anchor Spreadable Butter, Warburtons Danish Bread. Dinner: Sainsbury's Be Good to Yourself Tomato & Basil Chicken with Roast Potatoes. Snacks/Other: Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Red Table Wine, Sainsbury's Mini Sausage Rolls. more...

Losing 1.4 kg a Week

71 Supporters Support

Comments

Well done you! 👍

21 Jun 19 by member: Ale DC

Well done! 👍

22 Jun 19 by member: tina_belfiore

great news . well done 🌠

23 Jun 19 by member: leahmarie850

Well done.

23 Jun 19 by member: budhabelly3

Well done

24 Jun 19 by member: pamelax17

Yay well done

24 Jun 19 by member: RobMarmara

Fabulous! 👏🏼👏🏼👏🏼

25 Jun 19 by member: Janie Adams

Well done you, when you say you ate what you wanted on the weekend what did you eat? Also did you exercise as I cannot due to a disability..

25 Jun 19 by member: Jill1964

As I said on weekends I eat anything I like - full english breakfast and a takeaway or go out for dinner and dont bother calorie counting. Always have a few beers or bottle of wine every weekend too. You need a balance and a couple of days off or it wont last. It gives you something to look forward to. Hooe this helps peoples. Keep going........

27 Jun 19 by member: K33GSY

Well done, that's Fab!

29 Jun 19 by member: Jane1066

This is great!! Congratulations 🎊

29 Jun 19 by member: donturjawhurt

Great keep it up well done 👍

01 Jul 19 by member: Steiner2018

this is the same as what I have done over the same time period and lost 20lb

03 Jul 19 by member: davemarsh


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

K33GSY's Weight History

View Complete History

K33GSY's Journal, 21 Jun 19

Submit a Comment

K33GSY's Weight History