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Yesterday I ate 101% of goal, missed my protein goal but met all activity goals. BF down 0.4%
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1827 kcal
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Fat: 115.65g | Prot: 116.65g | Carbs: 78.54g.
Breakfast: Kroger Traditional Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Butter (Salted), Kirkland Signature Cage Free Egg Whites, Hormel Original Pepperoni Slices. Lunch: McDonald's Double Cheeseburger. Dinner: Great Value Italian Dressing, Aldi Baby Back Pork Ribs, Cooked Summer Squash (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 4.4 kg a Week
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John10251's Weight History
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