Weigh In record (no journal entry) for 21 June 2019
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71.3 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 51.29g | Prot: 75.68g | Carbs: 135.59g.
Breakfast: Soft Boiled Egg. Lunch: Activia Intensely Creamy Velvety Vanilla. Dinner: Morrisons French Stick, Tesco Chicken Breast Fillets (130g), Quinoa Salad. Snacks/Other: Maltesers Maltesers, McCoy's Thai Sweet Chicken Crisps. more...
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Losing 0.6 kg a Week
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