Weigh In record (no journal entry) for 21 June 2019
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118.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 53.23g | Prot: 67.78g | Carbs: 95.58g.
Breakfast: Semi-Skimmed Milk, Asda Smart Price Chopped Tinned Tomatoes, Tesco Unsmoked Back Bacon Rashers, Egg. Dinner: Heinz Salad Cream, Egg, Radish, Carrots, Cucumber (with Peel), Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Strawberries, Peaches, Sainsbury's Banana, Asda Banana. more...
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Gaining 5.6 kg a Week
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Jill1964's Weight History
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