Weigh In record (no journal entry) for 21 June 2019
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 69.76g | Prot: 95.81g | Carbs: 187.27g.
Breakfast: Cadbury Dairy Milk Bar (45g), Weetabix Weetabix and Milk, Total Greek Yoghurt, By Sainsbury's Blueberries , Cadbury Dairy Milk Bar (40g). Lunch: Tesco Finest Piccolo Cherry Tomatoes, Co-Op Raspberries, Nairn's Fine Milled Oatcakes, Green Giant Sweetcorn, Peaches, Wall's Solero Exotic, Dairylea Cheese Triangle Light, Morrisons Carvery Cooked Ham, Nairn's Fine Milled Oatcakes, Cauliflower Rice, Dorset Cereals Our Lovely Organic Muesli, Heinz Tomato Ketchup No Added Sugar & Salt. Dinner: Cheddar Cheese, Hovis Wholemeal Bread Medium, Tesco Coronation Chicken Filler, Tesco Bistro Salad, Tesco Cod Fillets, Heinz Tomato Ketchup No Added Sugar & Salt, Asparagus . Snacks/Other: Milky Way Cake Bar, Cadbury Dairy Milk, Sugar, Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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antoniaaldous's Weight History
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