Weigh In record (no journal entry) for 21 June 2019
|
87.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 51.39g | Prot: 92.14g | Carbs: 92.21g.
Breakfast: Apetina Feta Cheese Classic 10%, Fibre One Chocolate Fudge Brownie, Hovis Tasty Wholemeal Medium Bread, Fried Egg, Tesco Cox Apples. Lunch: Asda Beetroot Salad, Hovis Tasty Wholemeal Medium Bread, Hard-Boiled Egg, Tesco Cox Apples. Dinner: Gordon's Gin and Slimline Tonic, Apetina Feta Cheese Classic 10%, Chicken Breast Meat. Snacks/Other: Tesco Unsalted Mixed Nuts, Tesco Unsalted Mixed Nuts & Raisins. more...
|
Losing 2.5 kg a Week
|
|
Steelydan72's Weight History
|