Weigh In record (no journal entry) for 21 June 2019
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 53.74g | Prot: 98.86g | Carbs: 20.05g.
Breakfast: Volvic Touch of Fruit Sugar Free Summer Fruits, Semi-Skimmed Milk, Black Tea, Aldi Unsmoked Back Bacon Rashers, Egg, Tesco Mushrooms. Lunch: Mixed Salad Greens, Semi-Skimmed Milk, Black Tea, Hartley's Sugar Free Strawberry Jelly, Aldi Aberdeen Angus Sirloin Steak. Dinner: Sunflower Oil, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Garlic , Chicken Breast, Cumin , Oregano , Sweet Harvest Tomato Purée, OXO Beef Stock Cube, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Mushrooms, Tesco Courgette, Tesco Sliced Leeks, Tesco Onions, Tesco Celery Sticks. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka. more...
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Losing 0.3 kg a Week
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