Weigh In record (no journal entry) for 21 June 2019
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93.4 kg
Lost so far: 10.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 18.60g | Prot: 26.43g | Carbs: 139.49g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Honeydew Melon, Sainsbury's Be Good to Yourself Vegetable Lasagne. Snacks/Other: Fox's Rocky Chocolate, Nectarines, Tea with Skimmed Milk, Apricots. more...
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steady weight
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SylvieStar's Weight History
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