Weigh In record (no journal entry) for 21 June 2019
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 68.76g | Prot: 83.11g | Carbs: 214.84g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Tesco Semi-Skimmed Milk. Lunch: New York Bagel Sesame Bagel, Aldi Light Mayonnaise, John West No Drain Tuna Steak in Brine. Dinner: Tesco Everyday Value Grated Cheddar Cheese, Morrisons White Tortilla Wrap. Snacks/Other: Heinz Tomato Ketchup, Tesco Hot Dog Rolls, Fresh Pork Sausage . more...
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Losing 6.4 kg a Week
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katharine81's Weight History
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