|
This is my 2 month weigh in and over this time I have lost 10.7 kg in total, I'm pretty happy with that. The best thing though is my pain levels have decreased lots, I can exercise more now, and I feel the progress as well as seeing it 😁
|
96.1 kg
Lost so far: 10.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 12.80g | Prot: 52.11g | Carbs: 178.12g.
Breakfast: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein. Lunch: Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry, Satsuma. Snacks/Other: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Nairn's Fruit and Seed Oatcakes, Bananas, Braeburn Apples. more...
|
Losing 0.5 kg a Week
|