Weigh In record (no journal entry) for 20 June 2019
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 50.69g | Prot: 61.10g | Carbs: 252.49g.
Breakfast: Hovis Best of Both Medium, Bananas, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Margarine-Like Spread (40% Fat), Tesco Swiss Style Muesli, EasiYo Mango Yogurt. Lunch: Almond Croissant, Chicken Breast (Skin Not Eaten), Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Heinz No Added Sugar Beanz, Grilled Tomatoes, Tesco Cod Fishcakes. Snacks/Other: Aldi Oaties Biscuit, Asda Doughnut Peach, Tetley Tea with Semi-Skimmed Milk, Clementines, Asda Mint Humbug, Asda Mint Humbug, Asda Doughnut Peach, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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Gaining 0.3 kg a Week
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