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Retta Smith
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20 Jun 19
Retta Smith's Journal, 20 Jun 19
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I weigh in this morning and I'm dropping.
Yay! I'm excited that it is finally😊.
112.4 kg
Lost so far:
94.3 kg
.
Still to go:
112.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2019:
714 kcal
Fat: 24.44g | Prot: 47.54g | Carbs: 90.71g.
Dinner:
Talking Rain Sparkling Ice - Black Raspberry, Kraft American Cheese Slice, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Vegetarian Chili (with Meat Substitute).
more...
3084 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
5 Supporters
Support
Comments
EXCELLENT 😀
20 Jun 19 by member:
Erquiaga
Thank You @Erquiaga
20 Jun 19 by member:
Retta Smith
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Retta Smith's Weight History
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