Weigh In record (no journal entry) for 20 June 2019
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117.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 30.71g | Prot: 74.77g | Carbs: 168.96g.
Breakfast: Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Sainsbury's Crab Sticks. Dinner: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Asda Strawberries. Snacks/Other: Pesto Sauce, Egg, Penne. more...
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Losing 9.8 kg a Week
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Jill1964's Weight History
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