Weigh In record (no journal entry) for 20 June 2019
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83.2 kg
Lost so far: 26 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 13.70g | Prot: 39.70g | Carbs: 163.20g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Quaker Oat So Simple Apple & Blueberry. more...
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Losing 4.9 kg a Week
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razor123ray's Weight History
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