Weigh In record (no journal entry) for 20 June 2019
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 61.97g | Prot: 85.77g | Carbs: 259.20g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Kellogg's Crunchy Nut Corn Flakes. Lunch: Kellogg's Nutri-Grain Breakfast Bakes Choc Chip, McVitie's Mini Digestives, Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Granny Smith Apples, Orange. Dinner: Marks & Spencer Lemon Drizzle Cake, Egg, Warburtons Medium Sliced White Bread, Tesco Salt & Vinegar Crisps, Kit Kat Kit Kat. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein. more...
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2304 kcal
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Exercise:
Gym - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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