Weigh In record (no journal entry) for 20 June 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 78.39g | Prot: 78.68g | Carbs: 82.08g.
Breakfast: Cooked Mushrooms, Scrambled Egg. Lunch: Tesco Quarter Pound Beef Burger, Chicken Burger on Bun. Dinner: Pilau Rice, Thai Red Curry. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin, Lindt Lindor Milk Chocolate Ball. more...
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Losing 1.9 kg a Week
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Steelydan72's Weight History
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