ttinaa1's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

64.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

844 kcal

Fat: 39.37g | Prot: 44.16g | Carbs: 77.00g. Breakfast: Хлеб Черный, Яйцо (Целое), Selga Dubultie Cepumi Ar Piena Šokolādes Pildījumu, Skriveru Gotiņa. Lunch: Картошка Вареная, Жареная Курица без Покрытия (Кожа Съедена). Dinner: Pepsi Pepsi Max. Snacks/Other: Бутерброд с Маслом и Колбасой. more...

1975 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ttinaa1's Journal, 19 Jun 19

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