Weigh In record (no journal entry) for 19 June 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 34.93g | Prot: 57.09g | Carbs: 112.36g.
Lunch: Lurpak Lightly Salted Spreadable Butter, Aldi Breaded Ham, Warburtons Wholemeal Bread (Small). Dinner: Beetroot, Asda Mayonnaise, John West Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. Snacks/Other: Walkers Tomato Ketchup Crisps (25g). more...
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Losing 0.6 kg a Week
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