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Aww man, 3kg on after my holiday to Spain
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119.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 48.90g | Prot: 110.93g | Carbs: 112.73g.
Breakfast: Semi-Skimmed Milk. Lunch: Scrambled Egg (Whole, Cooked), Tesco Blush Pears, Nectarines. Dinner: Sainsbury's Red Onions, Mushrooms, Asda Rainbow Stir Fry, Chicken Meat. Snacks/Other: Heinz Baked Beans No Added Sugar, Mr Kipling Fruity Pies. more...
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Gaining 2.9 kg a Week
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Jill1964's Weight History
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