Weigh In record (no journal entry) for 19 June 2019
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83.9 kg
Lost so far: 25.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 26.61g | Prot: 49.61g | Carbs: 140.96g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Scrambled Egg. Dinner: Tesco Sweet & Sour Chicken & Rice. Snacks/Other: Quaker Oat So Simple Apple & Blueberry. more...
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Losing 2.8 kg a Week
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razor123ray's Weight History
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