Weigh In record (no journal entry) for 19 June 2019
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79.0 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 82.72g | Prot: 54.50g | Carbs: 168.81g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Tesco Semi-Skimmed Milk. Lunch: John West No Drain Tuna Steak in Brine, Aldi Light Mayonnaise, Bagel. Dinner: Asda Chosen By You Macaroni Cheese Pasta Bake. Snacks/Other: Swizzels Matlow Fizzers. more...
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Losing 1.0 kg a Week
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katharine81's Weight History
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