Weigh In record (no journal entry) for 19 June 2019
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 35.60g | Prot: 44.49g | Carbs: 160.51g.
Breakfast: Tesco Pure Semi Skimmed Milk, Tesco Blueberry Wheats, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Apples, Tesco Coronation Chicken Filler, Tesco Wholemeal Deli Rolls, White Grapes. Dinner: Twinings Earl Grey Tea with Semi-Skimmed Milk, Olive Oil , Tesco Baked Beans, Baked Sweetpotato (Peel Eaten), Poached Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 6.4 kg a Week
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clairel1's Weight History
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