Weigh In record (no journal entry) for 19 June 2019
|
67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 27.62g | Prot: 39.06g | Carbs: 238.07g.
Breakfast: Morrisons Free from Fruit Granola, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Innocent Super Smoothie Antioxidant, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Love, Corn Habanero Chilli Flavoured Roasted Corn Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Perkier Goji & Cranberry Quinoa Bar. Dinner: Antipasto with Ham, Fish, Cheese and Vegetables, Tesco Blend of 7 Rice & Grains, Sweet Red Peppers, Onions, Chickpeas, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Italian Passata with Garlic & Herbs, Tesco Pitted Green Olives in Brine. Snacks/Other: Alpro Blackberry Soya Yogurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|