Weigh In record (no journal entry) for 19 June 2019
|
88.5 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 82.74g | Prot: 69.20g | Carbs: 128.41g.
Breakfast: Scrambled Egg, Mushrooms (with Salt, Drained, Cooked, Boiled). Lunch: Tesco Coleslaw, Mash Direct Mashed Swede, Tesco Finest Italian Lasagne. Dinner: Sainsbury's White Burger Buns, Aldi Potato Waffle, Tesco 4 Beef Quarter Pounder Burgers. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gordon's Gin, Lindt Lindor Milk Chocolate Ball. more...
|
Losing 3.2 kg a Week
|
|
Steelydan72's Weight History
|