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Oops again no loss but I have been away for four days and eaten far too much. Must get back on it before next month long weekend away in Bath! Hope you are all feeling good and taking care of yourself!
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74.8 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 39.17g | Prot: 55.13g | Carbs: 164.98g.
Breakfast: Nectarines, Tesco Tinned Sliced Peaches in Juice, Alpro Unsweetened Almond Milk, Yeo Valley Fat Free Yogurt, Tesco Banana and Date Bar. Lunch: Hartley's 10 Cal Raspberry Jelly, Clementines, Tesco Egg Mayonnaise Sandwich Filler, Kallo Low Fat Rice Cakes. Dinner: Baked Sweetpotato (Peel Not Eaten), Heinz Salad Cream, Leerdammer Lightlife, Heinz Baked Beans. Snacks/Other: 7UP 7UP Free (Can), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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2076 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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