Weigh In record (no journal entry) for 19 June 2019
|
66.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 42.70g | Prot: 94.87g | Carbs: 179.98g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Mini Digestives, Orange, Smith's Spicy Tomato Snaps, Granny Smith Apples. Dinner: Tesco Value White Pitta, Brown Rice, Tesco Chicken Breast Fillets (130g), Sharwood's Balti Cooking Sauce, Tesco Cheddar Medium. Snacks/Other: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread, Sci-MX Ultra Whey Protein, Sainsbury's Semi-Skimmed Milk. more...
|
|
2381 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|