Weigh In record (no journal entry) for 18 June 2019
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111.7 kg
Lost so far: 10.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 77.53g | Prot: 63.26g | Carbs: 5.22g.
Breakfast: Young Green Onions, Egg (Whole), Island Sun Coconut Milk. Dinner: Chicken Leg (Skin Eaten), Olive Oil, Chicken Liver, Tesco Cauliflower, Butter. more...
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Losing 0.5 kg a Week
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