Weigh In record (no journal entry) for 18 June 2019
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81.2 kg
Lost so far: 53.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 30.20g | Prot: 72.10g | Carbs: 40.90g.
Lunch: Hellmann's Mayonnaise, Tesco Simple Side Salad, Sainsbury's Scottish Salmon Fillets. Dinner: Morrisons Carvery Cooked Ham, Tesco Mushy Peas. more...
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Losing 0.7 kg a Week
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lasagne79's Weight History
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