Weigh In record (no journal entry) for 18 June 2019
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 29.33g | Prot: 50.17g | Carbs: 108.47g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Blueberry Wheats, Tesco Pure Semi Skimmed Milk. Lunch: Tesco Chicken Breast Fillets, White Grapes, Tesco Wholemeal Deli Rolls, Tesco Mayonnaise. Dinner: Radish, Red Tomatoes , Tesco Mixed Leaf Salad, Hard-Boiled Egg , Baked Sweetpotato (Peel Not Eaten), Glenryck Pilchards in Tomato Sauce. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.8 kg a Week
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clairel1's Weight History
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