Weigh In record (no journal entry) for 03 January 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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2146 kcal
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Fat: 45.03g | Prot: 59.18g | Carbs: 353.49g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Lager (500 ml), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruitcake, Banana Muffin, Multigrain Bread. more...
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2720 kcal
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Exercise:
Shopping - 1 hour, Driving - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 50 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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