Weigh In record (no journal entry) for 18 June 2019
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106.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 76.53g | Prot: 116.89g | Carbs: 252.52g.
Breakfast: Coffee with Semi-Skimmed Milk. Dinner: Asda Chili Mayonnaise, Asda British Chinese Leaf, Asda Fine Cut Salad, Asda Growers Selection Salad Tomatoes, Asda Cucumber, Asda Tuna and Sweetcorn, Asda Cooked Chicken (Wafer Thin), Asda 50% Less Fat Mature Cheese, Asda Asda Scottish Jacket Potatoes. Snacks/Other: Tea with Semi-Skimmed Milk, Asda Three Cheese and Onion, Kingsmill 50/50 Bread. more...
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2866 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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legendgary's Weight History
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