Kennyn27's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

85.3 kg Lost so far: 4.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1248 kcal

Fat: 43.80g | Prot: 180.87g | Carbs: 50.00g. Breakfast: Isopure Whey Protein - Dutch Chocolate. Lunch: Quest Cookies & Cream Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Breast. Snacks/Other: Quest Chocolate Caramel Pecan Hero Protein Bar, Natrol Tonalin CLA, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. more...

2256 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Kennyn27's Journal, 18 Jun 19

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Kennyn27's Weight History