Weigh In record (no journal entry) for 18 June 2019
|
79.2 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 65.13g | Prot: 73.28g | Carbs: 185.74g.
Breakfast: Tesco Semi-Skimmed Milk, Asda Swiss Style Muesli No Added Sugar. Lunch: New York Bagel Sesame Bagel, Aldi Light Mayonnaise, John West No Drain Tuna Steak in Brine. Dinner: Morrisons White Tortilla Wrap, Tesco Everyday Value Grated Cheddar Cheese. Snacks/Other: Cadbury Twirl. more...
|
Losing 1.6 kg a Week
|
|
katharine81's Weight History
|