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19.8% fat
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65.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 58.98g | Prot: 139.86g | Carbs: 323.83g.
Breakfast: Harvest Morn Porridge Oats, Natural Selection Whole Chia Seeds, Sci-MX Whey Plus Rippedcore. Lunch: Ham Salad Sandwich. Dinner: Sweet Cherries (Solids and Liquids, Water Pack, Canned), Tesco Strawberries, Bananas. Snacks/Other: GBK Chunky Fries, Sainsbury's Sweet & Sour Cooking Sauce, Oriental Express Chicken Chow Mein Stir Fry. more...
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Losing 7 kg a Week
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