Weigh In record (no journal entry) for 17 June 2019
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91.7 kg
Lost so far: 11.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 32.59g | Prot: 47.49g | Carbs: 204.95g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla. Dinner: Birds Eye Steamfresh Mixed Vegetables, Lean Cuisine Marketplace Sesame Stir Fry with Chicken. Snacks/Other: Skippy Natural Creamy Peanut Butter, Peach, Strawberries, Chiquita Banana. more...
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3571 kcal
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Exercise:
Elliptical - 30 minutes, Treadmill - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Phoenix love's Weight History
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