Weigh In record (no journal entry) for 17 June 2019
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 19.18g | Prot: 40.04g | Carbs: 113.44g.
Breakfast: Asda Swiss Style Muesli No Added Sugar, Tesco Semi-Skimmed Milk. Lunch: Baby Carrots , John West No Drain Tuna Steak in Brine, Aldi Light Mayonnaise, New York Bagel Sesame Bagel. more...
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steady weight
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katharine81's Weight History
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