Weigh In record (no journal entry) for 17 June 2019
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 70.47g | Prot: 83.35g | Carbs: 9.91g.
Breakfast: Volvic Touch of Fruit Sugar Free Summer Fruits, Semi-Skimmed Milk, Black Tea, Egg, The Cheese Emporium Mini Roule, Aldi Smoked Salmon. Lunch: Semi-Skimmed Milk, Black Tea, Chicken Breast (Skin Not Eaten), Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Co-Op Manzanilla Olives, Hellmann's Real Mayonnaise, Mixed Salad Greens. Dinner: Hellmann's Real Mayonnaise, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Egg, Aldi Freshcure Unsmoked Gammon Steaks, Sainsbury's Mushrooms, Tesco Baby Spinach. Snacks/Other: Babybel Mini Babybel Light. more...
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Losing 0.2 kg a Week
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