Weigh In record (no journal entry) for 17 June 2019
|
84.4 kg
Lost so far: 24.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 22.01g | Prot: 43.41g | Carbs: 92.56g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Scrambled Egg. Dinner: Tesco Sweet & Sour Chicken & Rice. more...
|
Gaining 1.4 kg a Week
|
|
razor123ray's Weight History
|