Weigh In record (no journal entry) for 17 June 2019
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 47.38g | Prot: 107.91g | Carbs: 183.14g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Maryland Mini Cookies, Satsuma, Granny Smith Apples. Snacks/Other: Morrisons Kitchen Thin Crust Spicy Chicken Pizza, Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein, Marks & Spencer Mini Pork Sausages, Sci-MX Ultra Whey Protein, Sainsbury's Semi-Skimmed Milk. more...
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2991 kcal
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Exercise:
Working - 8 hours, Gym - 20 minutes, Running - 10/kph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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